Yes, it’s a good practice to brush the back of your tongue while brushing your teeth. The accumulation of bacteria and debris on the tongue can cause bad breath and other oral health problems, so cleaning the tongue helps to prevent them. It’s recommended to use a tongue scraper or soft-bristled toothbrush to clean your tongue gently.
How to clean back of the tongue?
You can use a tongue scraper to clean the back of your tongue. Gently place the scraper at the back of your tongue and move it forward, scraping off any buildup as you go. Rinse the scraper after each pass and repeat until your tongue feels clean. You can also use a soft-bristled toothbrush to brush your tongue in a circular motion from back to front.
Why is it important to brush the back of your tongue?
It is important to brush the back of your tongue because it is a common area where bacteria can accumulate, leading to bad breath and potential oral health problems. Brushing or scraping the back of the tongue can help remove this harmful bacteria, promoting better oral hygiene.
What happens if you don’t clean the back of your tongue?
If you don’t clean the back of your tongue, bacteria can accumulate and cause bad breath (halitosis). It may also contribute to dental plaque formation, which can lead to tooth decay and gum disease.
Which tools are recommended for cleaning the back of your tongue?
There are various tools available for cleaning the back of your tongue such as a tongue scraper, a toothbrush with a built-in tongue cleaner or a specific tongue brush. It is recommended to use gentle pressure and scrape from the back of your mouth forward to avoid gagging.
Can brushing the back of your tongue cause gagging?
Yes, it is possible to gag while brushing the back of your tongue, especially if you have a sensitive gag reflex. This is because the soft palate at the back of the roof of your mouth and your throat are connected to your gag reflex, which can be triggered by objects or sensations at the back of your mouth or throat.