Bananas are not a good source of vitamin D. In fact, there are very few natural food sources of vitamin D, with fatty fish like salmon and fortified foods like milk being the most common dietary sources.
What are the nutrients present in bananas?
Bananas are a good source of several nutrients including potassium, dietary fiber, vitamin C, vitamin B6 and manganese. They also contain small amounts of other vitamins and minerals such as magnesium, folate, riboflavin and niacin.
Is vitamin D found in bananas?
No, vitamin D is not found in bananas. Vitamin D can be obtained through sunlight exposure or from foods such as fatty fish, egg yolks, and fortified milk products.
Are bananas a good source of vitamin D?
No, bananas are not a good source of vitamin D. They are however a good source of potassium and vitamin C. The best dietary sources of vitamin D include fatty fish like salmon, egg yolks, and fortified foods like milk and cereal.
Can banana consumption help improve your vitamin D levels?
No, bananas are not a good source of vitamin D. While they do contain some vitamins and minerals, vitamin D is mainly obtained through exposure to sunlight or fortified foods and supplements.